Three Natural Methods for Preventing Hunger Attacks

July 27, 2017

Loosing weight is not just about sweating and watching your daily caloric intake, appetite suppressants have a great impact on each weight loss attempt. Let us face it; Dieting motivation is the hardest thing to maintain on the long run. Add those regular hunger attacks to the whole picture and you end up with diets that simply will not work for you but against you.

Let us go through four appetite suppressants that will bury hunger and make you loose fat fast, even very fast.

1. Warm Water

Drinking warm water is probably the world's most efficient natural appetite suppressant. Although it may sound silly but any doctor on this planet will confirm that. Warm water has a relaxing effect on your stomach. Besides that, your stomach does not know the difference between two glasses of warm water or 2 portions of french-fries. The volume is the same, the temperature is the same, and the stomach will send the same signals to the brain with water as it will do with french-fries. The message will be: "I have taken in food, stop that feeling of hunger now!"

2. Time

What do we mean by that? Just read the last sentence of the previous paragraph. The time passing between your stomach reporting to the brain it is full and your brain stopping the actual feeling of hunger, is somewhere between 10-20 minutes. It means that hunger carves wont stop while you are eating. They will stop after certain time passes from the moment you STOP eating. That is right. This prehistoric mechanism in our body served human kind well a million years ago. Where eating was a rare occasion and humans had to stuff themselves to extreme, as nobody knew when the next meal will come by. Today this protective mechanism destroys so many lives in America. People are eating and eating, hoping that the hunger will disappear from itself. But remember, there is no way that your body will tell you to stop eating in the right moment. Now, your body will wait till your stomach physically can not handle a single bite more.

3. Things of interest

We are not going metaphoric on you here. But your hobbies, things that intrigue you, things that you love to do, all those activities will be your best appetite suppressants you could think of. Boredom and lack of goals in ones life are two of the most significant factors why people think of eating consistently, making eating their hobby, their only pleasure. And from the society evolution point of view it is not getting any better. People are getting divorced all the time; Singles are flooding the continent, lack of social motivation locks people into stuffing themselves with calories. And than again it is so easy to prevent that from happening. Sometimes acquiring a pet can do wonders. Having someone close to you, someone that requires attention and pays with love for it, means you will have less time and less interest to eat.

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