When it comes to acne treatments, a common topic that emerges is the issue of foods that cause acne. Contrary to popular belief, eating copious amounts of chips or chocolate will not cause your face to break out. However, there are foods that can worsen your acne if eat in large amounts. Here is more information relating which foods to avoid and which foods to eat more of.
An Example of foods that cause acne include foods that have a high glycemic content. They also include processed foods, refined flour, potatoes, and milk, to name just a few. While eating these foods in normal amounts will likely not harm your skin, those who have diets that are naturally high in this substance may find that, by cutting back, their skin improvements. Fortunately, creating a low glycemic acne diet is not difficult. A few replacements or alternatives to high glycemic foods include skim milk, 100% whole wheat bread, fortified dry cereals, oatmeal, whole eggs, and low fat cheeses.
Of course, an acne diet consists of more than just foods that are low in glycemic levels. A common ingredient that many recommend for healthy skin is vitamin E. There are plenty of healthy foods that contain this vitamin, including tomatoes, avocados, sweet potatoes, asparagus, almonds, and more. It has been proven that vitamin E is great for skin firming, lessening of scars, and overall sound skin health. If you find that you're not getting enough due to dietary restrictions, supplementing your meals with a vitamin E pill may help significantly as well. However, it is typically better to avoid certain vegetable oils and sunflower seeds. While these foods contain vitamin E, they also contain qualities that promote skin inflammation.
Consuming omega 3 fatty acids are another great way to counter foods that cause acne. These are commonly found in soy products, tuna, mussels, seaweed, and other products. Omega 3 fats are useful in that they help keep your skin hydrated, which helps lessen inflammation. However, due to the mercury content in many fish that are rich in omega 3 fats, many people choose to take fish oil pills instead as a safer alternative. One common acne diet ingredient that is often overlooked includes water. It is commonly recommended to drink at least six – eight glasses of water a day. This may sound like a lot, but when you consider how much moisture we lose each day due to everyday activities, it makes sense that we should work to replenish ourselves as much as we can. Keep in mind that this is not an exact number; You may need more or less depending on how active you are. Drinking water is useful in that not only does it keep your skin hydrated and smooth, but it also helps in flushing out toxins.
These are only a few things to consider when constructing an acne diet. Ask your dermatologist about how your diet can help your skin improve. In the long run, you'll be doing your body an awful favor.